Hatha Yoga of all types in Dallas/Fort Worth Texas metro area, Teresa Lieberman CYT, RYT based in Grapevine Texas

Relax and Enjoy!

NEW!... Qi Gong with Brenda Sanders!....Drumming circle every 1st and 3rd Sunday at 7pm, with SHIVA DAS..... Saturday evening Satsangs with the teachings of Shri Shankaracharya! See events page for details... Every second Saturday is Kirtan night! See events page for more information! Art Classes available, price includes supplies. Call to sign up, 817-300-0528! See "Events" page.

Yoga is not just the physical asana. The asana is but a small part of the whole of yoga. Discover the whole of yoga at Om on the Mat.

Meditation, Chanting, Pranayama, and Asana....

Relax and enjoy your yoga practice in a beautiful peaceful setting.

Our all inclusive studio let's you walk away feeling refreshed and rejuvenated.

No mirrors, no judgment, no extra fees, just peace of mind.

Qi Gong & T'ai Chi

classes now available

with

Brenda Sanders

Qi Gong/T'ai Chi 2,3 class

Thursdays at 6:30pm

and Saturdays at 8am

NEW!

1st & 3rd Sundays

Drumming Circle with

Shiva Das

at 7pm

* Some drums provided or bring your own.

Check out Marsha's

Yoga Buffet

NOW on

MONDAY nights at 7pm!!

Great fun playfulness, exploring variations of asanas.

JAI MA!

Kirtan

with

PREMA SHAKTI

Every second Saturday of the month at 7:30pm join us for blissful music and Kirtan. Let us join together as one heart and express our devotion through the power of music, sound, and voices. Through this spiritual practice we can uplift ourselves for the benefit for all beings everywhere!

(Some kirtans are held at other locations. See Prema Shakti's schedule at www.omonthemat.com/premashakti/)

This Sunday February 19th, 1 - 3pm

Om is hosting Gourmet Raw Chef

Melissa Cantrelle

with a workshop

"Upgrade Your Health With Raw Superfoods"

You are what you eat!
Your Health, Energy, Thinking capacity, and Consciousness are all impacted and fueled by the quality of foods you eat.

Good reasons to upgrade to more raw superfoods!
Raw Superfoods are Alive, Densely Packed with Nutrition, Easy to Digest, and Tas...ty (so you�ll keep eating them)

Join Us to Learn More & Taste Raw Superfoods
You�ll be introduced to the health benefits and tastes of our favorite superfoods, like raw cacao, hemp seeds, maca, chia seeds, and more.
http://lovingsuperfoods.com/

Crystal Bowl Meditation

with

Rica Potenz

SUNDAY MARCH 4th

3 -5pm

See events page for more information.

Om On The Mat, A center for Yoga LLC Yoga instruction in Grapevine Texas also coordinating corporate yoga and group yoga practice in the Dallas/Fort Worth Area.
1115A W. Northwest Highway, Grapevine TX 76051
Corner of Dove and Northwest Highway
Right Next to Taco Bueno!
Yes, we are open on ALL HOLIDAYS
unless we have announced otherwise.

See the current schedule for class times.

Yoga is for everyone.
Let Yoga improve your quality of life�
Begin today.

Group and private classes available.

Contact Us