Hatha Yoga of all types in Dallas/Fort Worth Texas metro area, Teresa Lieberman CYT, RYT based in Grapevine Texas

Meet the Owner

About Teresa...

In May of 2000, I suffered from a spontaneous dissection of a descending artery on the front of my heart, resulting in emergency heart surgery called an Endarterectomy. This life challenge left me literally breathless, depressed and feeling disconnected from my body. I began taking private Yoga classes in order to regain my natural mobility and strength. Practicing yoga, I found a renewed sense of life. Not only did I regain my mobility and strength, but I also discovered flexibility and balance I didn't know I possessed. My ability to breath deeply increased due to the breathing exercises Yoga offers, and I noticed myself feeling calmer and more relaxed in situations which would normally be quite stressful. Now, ten years later, I am a Certified yoga instructor and a facilitator of Stress Management classes at Baylor Hospital. Yoga is an opportunity to reclaim one's life, gain inner strength and go beyond the mental limitations.

Teresa and her husband Craig

Yoga is for all ages and backgrounds. It is the gentle physical movement of the body which naturally aligns and balances the skeletal and muscular systems, as well as, restores and cleanses the internal organs and glandular system. Because of the creative modifications to the “Postures”, Yoga can be practiced with blissful ease and care to each individual at their own personal level of ability. Yoga has proven to be very therapeutic and extensively healing whether you are recovering from surgery or have old injures from the past. The breathing techniques of yoga called Pranayama and the meditation techniques, offer a gateway to a much calmer mind, a sense of well being, and freedom from everyday stress.

If you are looking for a way to regain your mobility and strength, balance and agility, and at the same time find new ways to relax and de–stress, let Yoga guide you to a renewed life today… With Yoga your life has just begun!

Teresa in India 2001 with the Author Andrew Harvey	Teresa competing in the 2005 Texas Yoga Competition

Video Clip of Teresa Getting Feedback at one of her first teacher trainings: Teresa at Training getting Feedback (windows media file)

Yoga is for everyone.
Let Yoga improve your quality of life…
Begin today.

Group and private classes available.

Teresa Lieberman CYT, EYT
and a member of IAYT
(International Association of Yoga Therapists)

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