The practice of Asana, Hatha Yoga...
Shri Shri Anandamayi Ma, considered to be one of India’s greatest female Saints, comments on the physical practice of yoga, Asana (Hatha)
“When an asana comes about spontaneously as a natural expression of one’s interior state, it will be perfect…performing asana by effort of will can never have the same perfection…when asanas are done as a yogic practice as a purpose of attaining the revelation of Union with the One which eternally exists, then only they bear the desired result. If only done as a physical exercise, they will bring about health and fitness but that is all, not true Union (Yoga).Together with asana (Hatha Yoga) one has to practice Raja Yoga (meditation and specific mental disciplines), otherwise it is merely physical exercise.”
Great Indian Saint
Shri Shri Anandamayi Ma
OM on the Mat
A Center for Yoga
Yoga is not just the physical asana. The asana is but a small part of the whole of yoga. Discover the whole of yoga at Om on the Mat.
Meditation, Chanting, Pranayama, and Asana....
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