OM on the Mat
A Center for Yoga
Beginning AUGUST 1st
Yoga Class Schedule
Private sessions are also available for more information
contact Teresa @ 817-300-0528
or firstname.lastname@example.org for more information
|MONDAYS - KELLER YOGA.COM Back to Basics||6:30pm - 7:30pm|
|TUESDAYS - Gentle Restorative/Yin||6pm - 7pm|
|TUESDAYS - NRH REC Center - Meditation/ Yoga||9:45am - 10:45am|
|WEDNESDAYS - NRH REC Center - Back to Basics||5:45pm - 7pm|
|THURSDAYS - KELLER YOGA.COM - Back to Basics||6:30pm - 7:30pm|
|FRIDAYS - KELLER YOGA.COM - Back to Basics||9:3am - 10:30am|
|SATURDAYS - KELLER YOGA.COM - Back to Basics||9:30am - 10:30am|
|SATURDAYS - Meditation/Satsang||5:30pm - 7pm|
|SUNDAYS - Gentle Restorative/Yin||11am - 12pm|
Basic Hatha - Learn basics of Hatha yoga in detail. Very beginning class working with alignment breath and asanas.
May include variations of Sun Salutations.
Yin Yoga is passive, slow-moving with limited contraction of the muscles, therapeutically working bone and joints.
Postures are held for 3-5 minutes.
Gentle Restorative - Beautiful stretching is practiced to soothing music, slow moving and using props. very calming,
nurturing to the soul. Additional focus on breathing techniques.
Vinyasa - Vinyasa means movement of yoga postures with the flow of breath. This class is also refered to as "Flow".
By kicking up the intensity of the holds of the postures, this class is a popular one! Standing, balancing and seated
postures done in a fun and playful sequence. Recommended for experienced yogis.