OM on the Mat‚Äč

 A Center for Yoga

Beginning AUGUST 1st

NEW!

Yoga Class Schedule

Private sessions are also available for more information

contact Teresa @ 817-300-0528  
  or triplieb0511@gmail.com for more information


MONDAYS     -  KELLER YOGA.COM Back to Basics     6:30pm - 7:30pm
TUESDAYS      -   Gentle Restorative/Yin     6pm - 7pm
TUESDAYS     -   NRH REC Center - Meditation/ Yoga
     9:45am - 10:45am
WEDNESDAYS     - NRH REC Center - Back to Basics     5:45pm - 7pm


THURSDAYS     - KELLER YOGA.COM - Back to Basics     6:30pm - 7:30pm


FRIDAYS     -    KELLER YOGA.COM - Back to Basics     9:3am - 10:30am


SATURDAYS     -  KELLER YOGA.COM - Back to Basics     9:30am - 10:30am
SATURDAYS    -  Meditation/Satsang     5:30pm - 7pm
SUNDAYS     -   Gentle Restorative/Yin     11am - 12pm







Basic Hatha - Learn basics of Hatha yoga in detail. Very beginning class working with alignment breath and asanas.

May include variations  of Sun Salutations. 
 

Yin Yoga is passive, slow-moving with limited contraction of the muscles, therapeutically working bone and joints.

Postures are held for 3-5 minutes.


Gentle Restorative - Beautiful stretching is practiced to soothing music, slow moving and using props. very calming,

nurturing to the soul. Additional focus on breathing techniques.


Vinyasa - Vinyasa means movement of yoga postures with the flow of breath. This class is also refered to as "Flow".

By kicking up the intensity of the holds of the postures, this class is a popular one! Standing, balancing and seated

postures done in a fun and playful sequence. Recommended for experienced yogis.